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Heavy bleeding can also cause major cramping. So, if you are not sure that iron can control the blood flow all on its own, don't dread. You can also include vitamin C in implement this . or add. In fact, in accessory for its ow blood control and healing properties, vit c can help your body to use iron better. It can also strengthen and fortify your immune feature.
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Iron and vitamin C are both great at controlling blood flow, that's a wonderful thing while having your period. Iron is essential because menstrual bleeding minimizes amount of iron inside you and your system needs iron so as to function. So, it's in order to either improve the overall iron within your daily diet or take an iron supplement, especially before and throughout menstruation.